DIGITAL DOWNLOAD
 
This workbook is like 10 workbooks in one! It’s the bare bones version of You Don't Need a Therapist for people who want more guided support on each of the therapy models without the narrative arc or call to action. The models are covered in an order that I feel helps contribute most to your growth, but each one can also be used/understood individually. Each model offers exercises that help you get clarity and make changes similar to how a therapist working from each of these models would support you so you can take charge of your life and become your best self.